Breathing & Ice Bath Workshop

Breathwork and Ice Bath workshop: Discover the power of the Wim Hof method

Push your limits and unlock the power of breathwork and cold exposure during our Breathwork and Ice Bath Workshop! Guided by an experienced instructor, you’ll dive deep into the world of the Wim Hof Method. This unique experience helps you reduce stress, boost your immune system, and build mental resilience.

During the workshop, you’ll learn effective breathing techniques and experience the invigorating impact of an ice bath. The result? More energy, mental clarity, and a powerful dose of self-confidence. Whether you join as an individual or as a team, this is an unforgettable journey towards physical and mental resilience.

Why participate?

• 🌬️ Stress Reduction: Relax and strengthen your mental resilience.
• 🧘 Deep Relaxation: Master your breathing and reset your body.
• 🚀 Confidence Boost: Step out of your comfort zone and discover your true potential.
• 🤝 Team Building: Share a unique challenge that fosters connection.

Practical Information:

• ⏰ Duration: 2 hours and 30 minutes.
• 🏞️ Location: Indoor or outdoor, tailored to your preferences.

Be inspired and experience how the Wim Hof Method can enrich your life. Sign up for this sustainable and transformative breathwork and ice bath workshop with a certified instructor!

Breathing techniques or Ice Bath Workshop

The ice bath or breathing workshop is available at Beleving Indoor and can also be organized on location. Contact us for details. 

Pricing

1.5-hour version (excluding ice bath)
Up to 20 participants per group: € 1,200
For each additional participant: € 60

2-hour version (including ice bath)
Up to 20 participants per group: € 1,600
For each additional participant: € 80

Prices are exclusive of VAT.
For locations outside South Holland, travel costs apply (€ 0.40 per km).

All our activities are supervised by professional instructors.
The activity offerings from Beleving Indoor are available in Dutch or English.